Displaying items by tag: mobility
Sunday, 14 February 2010 06:14
Internal Hip Rotators
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Medial Rotation (Internal Rotation)
The internal or medial rotation of the hip is a rotary movement around the longitudinal axis of the bone toward the center of the body; that is turning the thigh or pelvis inward. The movement is very critical to the health and stability of the lower back and pelvis. In this posting, we will look at the muscles involved; we will also look at increasing the mobility the flexibility, the strength and relaxation of the primary muscles involved in medial/internal hip rotation..........
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Exercise
