Better Bodies In Training

Source: http://www.stitchweavers.com

Whether it is the ACE http://www.acefitness.org/, US DHHS (Department of Health and Human Services) http://www.hhs.gov/, your doctor or tons of other health and fitness mags, TV shows and personalities, we are told over and over again of the importance of exercising. Despite this plethora of information, and one might say overload of information, far to many of us do not exercise. Consider the facts:

According to the CDC, Center for Disease Control, http://www.cdc.gov/nchs/fastats/overwt.htm

· 67% of noninstitutionalized adults age 20 years and over who are overweight or obese;

· 34% of noninstitutionalized adults age 20 years and over who are obese;

· 18% of adolescents age 12-19 years who are overweight:

· 15% of children age 6-11 years who are overweight:

· 11% of children age 2-5 years who are overweight: