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Wednesday, 16 December 2009 00:47

Rotational Core Resistant Exercise 1

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We have been contemplating on whether we should cut our own exercise videos for demonstration purposes or use existing videos that meet your standards for quality work. By this video being on our site, we have made the former. However, we don't do so lightly. One of our goals in putting exercise videos, or any content for that matter on our site, is to provide powerful resources that inspires and motivates our readers and clients to achieve a better body. To do so, require that videos be short, clear, easy to execute and at a low to moderate exercise level. I believe that the above video does all that.

I do need to make a few notes. One, the exercise demonstated in the video is for developing the rotational core.  Second, the level of execution is medium. To reduce its degree of difficulty, simply use no weight and use the resistance of the swiss ball. I recommend that this exercise be apart of a complete core exercise including a frontal core and posterior core exercises. Also, shot for 30-60 seconds to really get that burn and the sweat factor.  Repeat 2-3 times. If you should have any questions or need clarification simply email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

As always, the situation we find ourselves in today, is a direct result of the choices and decisions we have made and the actions we have taken. If you want to make some changes, you need to begin with choosing some of the best exercises for you. This exercise is a great beginning.

Published in Resistant Training
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Monday, 12 October 2009 15:25

How to Increase Posterior Core Flexibility

Earths Core

Source: http://www.rps.psu.edu

Frequently you will hear trainers, exercise specialists, fitness consultants, etc..., speak about the core and its importance to overall health and fitness. As clearly stated in the article, "Core Exercises: Beyond your average routine "the core is where all movement movement in your body originates. Your body's core-the area around your truck and pelvis- is where your center of gravity is located. A strong core give you:

1. Increased protection and "bracing" for your back

2. Controlled movement

3. A more stable center of gravity

4. A more stable platform for sports movements

When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine for just about any activity.A weak core can make you susceptible to poor posture, lower back pain and muscle injuries. Strong core muscles provide the brace of support needed to help prevent such pain and injury.

In this posting, we want to discuss increasing the flexibility and mobility of the posterior core. Refer to our this posting on increasing frontal core flexibility.

Posterior Core Movement and Muscles

Spinal Extension also known as a backward bend, is a posterior movement of the spine that is executed by the erector spinae muscles. This is one of the most important postural muscle group; it keeps your back straight (source)

 

Erector Spinae Muscles

Source: http://www.med.nyu.edu

Published in Flexibility Training
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