Put all ingredients into a blender and mix at high speed.
Makes one serving.
Per serving: 162 calories, 8 g protein, 29 g carbs, 1.5 g fat, 3 g fiber.
Note: One can always add a scoop of protein powder. Just add the calorie count of the protein to the total calorie count above. Even with that you still should be under 300 calories for the Fruit Smoothie with the added protein powder.
Let me know what you think. Did you like it? What fruit smoothies do you make and what is the nutritional facts? Also, visit http://www.low-caloriediet.com/ for other calorie options.
Blog