a. Option I
i. Protein = 55%
ii. Carbs = 25%
iii. Fats = 20%
b. Option II
i. Protein = 45%
ii. Carbs = 35%
iii. Fats = 20%
c. Option III
i. Protein = 40%
ii. Carbs = 40%
iii. Fats = 20%
d. Other options are available depending upon the individual needs of the client.
Under such a plan, we are find that clients frequently have difficulties finding foods that are low in carbs and fats, while being high in protein, or having an equal amount of carbs and proteins with low fats.
In assist in this dilemma, we are posting a list of links that we have discovered online that should help give our clients and you additional options when searching for the above mentioned combinations.
1. http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm
2. http://www.wellsphere.com/healthy-eating-article/list-of-high-protein-foods/7248
3. http://www.buzzle.com/articles/list-of-low-carbohydrate-foods.html
4. http://ezinearticles.com/?High-Protein-Low-Carb-Foods---Quick-Tips-And-Warnings&id=559034
5. http://yourtotalhealth.ivillage.com/diet-fitness/high-protein.html
6. http://heartspring.net/list_of_high_protein_foods.html
7. http://www.streetdirectory.com/food_editorials/topics/high+protein+low+carb+diets/
Be mindful though, high protein, low carb diets are not without risks. According to http://yourtotalhealth.ivillage.com/diet-fitness/high-protein.html, the downsides of High Protein Diets are:
1. Some high-protein plans limit carbohydrates to unhealthy levels.
2. Elimination of bread and cereal products can result in less fiber in the diet.
3. People on high-protein diets may have difficulty finding foods with enough essential vitamins and phytochemicals.
4. Some high-protein diets also advocate higher-than-normal fat consumption. This may promote high cholesterol, heart disease and some types of cancer.
Also, according to http://ezinearticles.com/?High-Protein-Low-Carb-Foods---Quick-Tips-And-Warnings&id=559034, eating:
1. too much high protein low carb foods might cause you to suffer from instant mood changes;
2. lots of protein and almost zero carbohydrates can also slow down your thinking process.
Whiles sites like http://women.webmd.com/guide/high-protein-low-carbohydrate-diets states that the the health risks associated with high protein, low carb diets include:
1. Kidney failure;
2. High cholesterol;
3. Osteoporosis and kidney stones;
4. Cancer;
5. Unhealthy metabolic state (ketosis);
The key point in all these studies or accretions is to not completely eliminate carbs but to reduce carbs slightly, with increasing protein slightly. But also, maintaining this kind of diet on a short term basis. Moreover, if you are finding that you are lightheaded, constantly tired, have sudden mood changes, just to name a few, immediately stop this diet plan and consult a professional.
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