Why have a fitness assessment?
- To assess current fitness level;
- To help develop and establish an effective fitness program;
- To identify potential areas of health or injury risk;
- To establish goals and motivation;
- To track and evaluate progress;
- To establish a baseline of your current fitness level;
- To identify your strengths and weaknesses in relation to your physical fitness.
What does a fitness assessment measure?
- Cardiorespiratory Endurance
- Body Composition
- Muscular Strength
- Single Rep Max (SRM)
- Muscular Endurance
- Flexibility
