If you are on a meal plan the includes 50 Calories or under snacks, here is a list of potential foods that may fit the bill. Remember, these are just examples, and with a little creativity and research, you can put together other healthy and delicious snacks 50 Calories and under.
Example 1: = 49 Calories
- 1- 6 1/2" carrot = 25 calories
- 2- 7 1/2-8" celery stalks = 12 calories (6 calories each)
- 4- cherry tomatoes = 12 calories (3 calories each)
Example 2: = 50 calories
- 1- 2 1/2" diameter apple
Example 3: = 48 Calories
- 8- large strawberries (1 3/8" diameter) = 48 Calories
Example 4: = 45 Calories
- 1- 2 3/8" diameter orange = 45 Calories
Example 5: = 50 Calories
- 1- 4 oz cup of Fiber One Yogurt = 50 Calories (source)
As stated above, this list is endless.If you need more help or inspiration, here is a link to a list of other snacks under 50 Calories (source). Also, visit http://www.low-caloriediet.com/ for additional information on low calorie options.
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