This posting is a continuous from our previous post on What a 300 Calories Breakfast Looks Like. Here we give an example of what a 400 Calorie lunch looks like.

 1/2 turkey sandwich = 239 Calories Total

• 1- slice of whole wheat bread = 130 Calories
• 1- 2 oz of slice turkey = 66 Calories
• 1- medium iceberg leaf lettuce = 2 Calories
• 1- 1/4 thick thin slice of tomatoe = 4 Calories
• 1- slice of american cheese = 33 Calories
• 1- tsp of Fat Free Mayo =4 Calories

1 bowl of Campbell's low sodium Minestrone soup = 162 Calories

1- 8 oz cup of water or Zero Calorie Drink = 0 Calories

Basically, this lunch is a half turkey sandwich with a bowl of minestrone soup and a Zero-Calorie Beverage. The exact calorie total is 401. This 400 Calories lunch can consist of any half sandwich and 8 oz bowl of soup that falls within this caloric range.