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Wednesday, 26 August 2009 21:05

Vitamin B6 (Pyridoxine)

Written by Chris
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What is Vitamin B6?

Also known as Pyridoxine, Vit B6 helps build body tissue and aids in the metabolism of protein.

What are the best sources of Vit B6?

Some of the best dietary sources of Vit B6 include:

  • organ meats, eggs
  • milk
  • whole grains,
  • green leafy vegetables
Last modified on Saturday, 12 September 2009 13:11
Chris

Chris

Chris, Fitness Consultant & Trainer
Chris has been involved in fitness and sports for nearly 20 plus years now. He has done everything from football, basketball, kickboxing, track and weight-lifting. His goal is to help you achieve a better you.

Website: www.betterbodiesintraining.net E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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