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Wednesday, 26 August 2009 19:48

How Exercise May Boost Your Mood

Written by Chris

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Can exercising regularly help boost your mood? According to this article (http://www.health.com/health/condition-article/0,,20188493_2,00.html), there is significant evidence that says yes….

I know from my own experience and the experiences of the clients I train, exercising is not only a way of relieving the stress of the day, but also a way of boosting attitudes and moods, not just about how good the body looks and feels. I know one thing for certain, if I do not get my regular dose of exercise, i feel emotionally tensed.

Last modified on Monday, 29 November 1999 16:00

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Chris

Chris, Fitness Consultant & Trainer
Chris has been involved in fitness and sports for nearly 20 plus years now. He has done everything from football, basketball, kickboxing, track and weight-lifting. His goal is to help you achieve a better you.

Website: www.betterbodiesintraining.net E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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