We have been contemplating on whether we should cut our own exercise videos for demonstration purposes or use existing videos that meet your standards for quality work. By this video being on our site, we have made the former. However, we don't do so lightly. One of our goals in putting exercise videos, or any content for that matter on our site, is to provide powerful resources that inspires and motivates our readers and clients to achieve a better body. To do so, require that videos be short, clear, easy to execute and at a low to moderate exercise level. I believe that the above video does all that.
I do need to make a few notes. One, the exercise demonstated in the video is for developing the rotational core. Second, the level of execution is medium. To reduce its degree of difficulty, simply use no weight and use the resistance of the swiss ball. I recommend that this exercise be apart of a complete core exercise including a frontal core and posterior core exercises. Also, shot for 30-60 seconds to really get that burn and the sweat factor. Repeat 2-3 times. If you should have any questions or need clarification simply email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
As always, the situation we find ourselves in today, is a direct result of the choices and decisions we have made and the actions we have taken. If you want to make some changes, you need to begin with choosing some of the best exercises for you. This exercise is a great beginning.
