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Wednesday, 26 August 2009 19:43

What is muscular endurance?

Written by Chris

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Muscular endurance involves pushing, pulling, pressing or lifting a submaximal load (weight) for multiple repetitions. Muscular endurance is fundamentally a resistant based training.

An example of muscular endurance would be a 1 minute push up test. That is, seeing how many push-ups one can do in a minute. Another example would be a 1 minute sit up test, or a 1 minute frog squat test.

Last modified on Monday, 29 November 1999 16:00

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Chris

Chris, Fitness Consultant & Trainer
Chris has been involved in fitness and sports for nearly 20 plus years now. He has done everything from football, basketball, kickboxing, track and weight-lifting. His goal is to help you achieve a better you.

Website: www.betterbodiesintraining.net E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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