Better Bodies In Training

Wednesday, 26 August 2009 19:22

What is hypertrophy training?

Written by Chris
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Hypertrophy training, like maximum strength training, is a resistant based training. Unlike maximum strength training that uses 85% -100% of maximal load, hypertrophy training, uses 65%-85% of submaximal load to increase the size of the muscle. Hypertrophy training is also known as muscular size training or bodybuilding.
Last modified on Monday, 29 November 1999 16:00
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Chris

Chris

Chris, Fitness Consultant & Trainer
Chris has been involved in fitness and sports for nearly 20 plus years now. He has done everything from football, basketball, kickboxing, track and weight-lifting. His goal is to help you achieve a better you.

Website: www.betterbodiesintraining.net E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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