Testimonal From a Bootcamp Participant
I am a 47 year old mom who has been struggling with my weight for the past 10 years. I have tried other programs to lose weight and I have not been very successful. Recently I've joined Better Bodies Training and it has been 3 weeks so far,and I have to say that I find this program very appropriately challenging and very rewarding. I like especially, the early schedule of the program, since I will be done with my exercise for the day before I start my day. I also like the variety of exercises alternating with running and hiking every other day. Knowledge of our program leader, Chris about the program. He is also very encouraging when it gets to the point that its hard to go on. Every Monday morning you get weighed and monitored for the result of the week. So, no cheating would be possible on weekends.
I have just entered my fourth week. Even though I have not kept a food log the way the program has asked me to, I have thus far lost about 6 lbs,. 4% bodyfat, and shed 3 inches off my waist; if I keep the food log and keep the recommended calories per day I should be able to lose much faster. I am enjoying this program very much, and I definitely recommend this to everyone.
Dori
Tarzana, CA
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